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simple techniques for Purna Dhanurasana | back bending | ధనురాసనం చెయడం ఎలా? #yoga #Dhanurasan

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How To Do Purna Dhanurasana. Solution For shoulder rotation, leg stretch and back bending .

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Demonstrated and Guided easy steps to perform Purna Dhanurasana #prashanthayoga #tutorial #yoga

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